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Expert tips on how to be kinder to the planet – from cooking and cleaning to fashion and finance
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Photographer: Aaron Tilley. Set design: Rhea Thierstein, assisted by Isabelle Dodd
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Clean up your kitchen
Love your leftovers
Look at what basics
you’re binning. “Chefs talk about what to do with carrot tops or whey
from cheese, but that’s not where we need to make changes,” says
Feast
food writer Anna Jones. “It’s the milk poured down the sink and stale
bread – the items we don’t put as much value on.” Jones tears up bread
to freeze for instant croutons, or whizzes it into breadcrumbs for
adding to croustades, pastas and salads. If oats have already been made
into porridge, follow Claire Thomson, chef and author of
The Art Of The Larder (Quadrille, £25), and
substitute for some of the flour and water in bread dough.
Treat “food waste” as ingredients, says Ollie Hunter, chef and author of
30 Easy Ways To Join The Food Revolution
(Pavilion, £14.99). “It’s easy to turn it into something else; aquafaba
(chickpea water) can be made into a vegan mayonnaise; fry squash seeds
in oil and sprinkle with salt for a snack; cut courgette stalks into
penne shapes and cook like pasta. You need to find creative ways to use
everything up; wasting food is down to a lack of imagination.”
Use tech for good
Apps are taking the fight to food waste.
Olio connects neighbours and local retailers so surplus food can be shared;
Too Good To Go enables cafes and restaurants to sell uneaten meals at reduced rates; while
Farmdrop connects you with sustainable local farmers. To recycle kitchen scraps, find neighbours with a compost bin (or chickens) at
sharewaste.com.
Shop little and often
A lot of waste comes from
doing big shops, putting two-for-one “bargains” in the trolley and
buying on repeat rather than planning meals. “I’m always clear about
what we will eat at home and when,” says Skye Gyngell, chef and founder
of Spring in London, which runs a “scratch menu” using waste. She shops
little and often, supported by a store cupboard of wholegrains, olive
oil, vinegars and mustards to bolster meals. “Working out what kind of
cook you are is also useful,” says Jones, “then reverse engineer how you
shop. There is no point doing a weekly shop if you like to decide what
you’re going to make for dinner at 6pm, like me. I shop in small
increments, and I find I waste less this way, too.”
Buy half your food locally
The shorter the food chain, the less waste created before it reaches your kitchen. Hunter subscribes to buying 50% of food grown within 30 miles of where you live. “It’s an achievable figure,” he says, especially when producers, such as
Hodmedod’s in Suffolk, are reviving homegrown pulses including British lentils, quinoa, carlin peas and fava beans (which Hunter ferments to turn into miso and soy sauce). The nutritional value of fruit and veg lasts for only a short time, adds Gyngell, so how far your food has travelled matters.
Pick your own
“Foraging
solves many problems,” Hunter says. “You’re getting into the
countryside, engaging with nature and the community, and finding food
that has a different flavour.” Start with herbs, grasses, berries, wild
garlic and, a favourite of Hunter’s, nettles (“They’re so underrated”).
Use to garnish pies, in risottos and soups; wear gloves to avoid stings
and wash thoroughly in salted water. Ensure foraged ingredients are
identifiable before eating – check
woodlandtrust.org or
wildfooduk.com.
Switch your flours
Crops can’t be grown every
year in the same soil without replacing nutrients taken by the plants,
and switching the flour you use can help. “Spelt or wheat is often grown
in rotation with rye and clover to replace lost nitrogen,” says Hunter.
“Eating rye supports the farmers’ rotation; I use spelt and emmer flour
as an alternative to wheat because they have similar baking properties,
while being beneficial to the soil.”
Befriend a butcher
“There is no way around it,
eating meat sustainably requires a little more effort on our part,” says
Fergus Henderson, chef and godfather of nose-to-tail eating. His first
rule is to “hug” your butcher: “Support them and ask questions – they
are your way in to a positive supply chain. They will also give you
access to the insides and extremities, such as kidneys, shanks, feet and
glands, which offer so much more possibility and flavour than the
fillet.” Whole-animal eating is not about blood and guts, but
“respecting the animal enough to realise that, if it has died for you,
the least you can do is make use of every part”.
Compost on the go
Compost
isn’t just for the garden – think about reducing your food waste when
you’re on the go, too, says Lindsay Miles, whose book Less Waste, No
Fuss Kitchen: Simple Steps To Shop, Cook And Eat Sustainably (Hardie
Grant, £12.99) is out in June. “A reusable coffee cup makes a great
impromptu container for your lunch scraps – take apple cores or bread
crusts home to compost.”
Plan ahead
Make the most of seasonal gluts and
preserve vegetables in oils, vinegars, chutneys, ketchup and marinades,
or freeze them. “Blitz and freeze tomatoes in containers for passata all
year round; make kimchi from cauliflower stalks and leaves; use
beetroot in jams, vinegars and oil, then chop stalks and leaves to top
pastas, pizzas, curries and dal,” says Hunter.
Minimise packaging
Look for loose fruit and
vegetables, and take your own containers to shops and markets. “If you
are buying packaged food,” says Miles, “look at where the product comes
from and try to choose the more local option – oat milk from Scotland
will have a lower carbon footprint than almond milk from California,
even if they have the same packaging.” The most recyclable plastics are
PET, found in drinks bottles and fruit punnets, and HDPE, in milk
bottles and cereal box liners; so if you can’t avoid it, go for these,
then reuse or recycle what you can.
All green on the home front
Reduce your washing
Erin Rhoads’
Waste Not Everyday (Hardie Grant Books, £10) points out that “the majority of the environmental burden caused by fashion happens after we take the clothing home: 82% of the energy a garment will use is in the washing and drying we do each week”.
Rhoads suggests spot-cleaning, and neutralising smells with a spritz of diluted vodka or lemon juice.
Clean with castile
By making cleaning products
(from polish to detergent) you can reduce the amount of plastic entering
your home and the level of harmful VOCs (volatile organic compounds),
such as formaldehyde, that are released. “Of all the green cleaning
ingredients I use, liquid castile soap is by far my favourite,” writes
Jen Chillingsworth in
Clean Green
(Quadrille, £7.55). “Originating from Spain, castile soap was
traditionally made with pure olive oil, but is now more commonly
produced by mixing vegetable oils such as hemp, avocado, jojoba and
coconut.” For a simple, multipurpose kitchen spray, add 50ml of castile
soap to 800ml tap water in a spray bottle. Add a few drops of essential
oils (tea tree is antibacterial). Spray and wipe with a clean cloth.
Go for plastic-free personal care
There is a world of waste-free sanitary protection to explore, and Chillingsworth suggests buying a
reusable tampon applicator.
“The reusable version fits every size of tampon, is antimicrobial and
easy to insert.
After use, give it a wipe, rinse and return to the
storage box that fits in your handbag. Sterilise in hot water between
periods.”
Recycle as much as you can
“Most
major supermarkets provide plastic recycling collection points in store
for stretchy plastic (such as frozen food bags, carrier bags and bread
bags) which normally can’t be recycled from home,” says Helen Bird,
plastics expert at government waste advisory body
Wrap.
TerraCycle rescues hard-to-recycle waste that is not processed by councils. It has
free national recycling programmes
and also sells zero-waste boxes, which you can fill with most
non-hazardous, non-recyclable and non-organic waste, and return for
recycling. Search its website for a scheme near you, or set one up.
Look after your electrical appliances
The Restart Project
is a social enterprise that aims to fix our relationship with
electricals and electronics. Cofounder Janet Gunter says the first step
in keeping household appliances for longer is regular cleaning. “By
simply cleaning and maintaining your white goods, laptop or mobile, you
will prolong its life.” Restart runs a nationwide network of
skill-sharing workshops as well as promoting
a directory of commercial repair options in London. (See also
repaircafe.org
for events in your area.) “If we don’t have access to spare parts,”
says Gunter, “these appliances will be thrown away, which has a huge
carbon impact.”
If your electrical appliance really is beyond repair, Rhoads suggests
you “call the manufacturer or company of purchase to see if they will
take back items or packaging for reuse or recycling”. Not all charity
shops accept electrical items, but the homelessness charity
Emmaus
accepts working items. These are tested before being resold, which
makes it a good place to purchase secondhand electrical goods, too.
Create clean air
“You can never have enough house
plants,” says Oliver Heath, who runs a sustainable architecture
practice. Certain plants are best for certain rooms: “Mother-in-law’s
tongue gives off oxygen at night, which makes it best suited to the
bedroom.” According to Chillingsworth, peace lilies and boston ferns
thrive in rooms with high humidity and can reduce the mould spores in
the air, making them ideal for bathrooms; weeping figs have been found
to be the best plant for removing formaldehyde released from carpets and
furniture, making them good for living areas.
Change your shower head
“Investing in an aerated
shower head will make a significant difference to energy and water
consumption,” says Brian Horne at the
Energy Saving Trust
(EST). They inject air into the water stream, limiting water usage. “A
water-efficient shower head could save a four-person household £70 a
year on gas for water heating, and a further £115 on water bills if they
have a meter,” says Horne.
Opt for green energy suppliers
There
are “shades of green” when it comes to choosing an energy supplier,
says Horne. The EST identified four suppliers who clearly listed the
renewable sources of their energy on their websites last year: Green
Energy UK, Good Energy, Ecotricity and Octopus Energy. “But just because
you’re on a green tariff, it doesn’t mean you should stop worrying
about how much energy you use,” says Horne.
Practise eco-driving
Research by the
RAC Foundation
has found that eco-driving leads to safer, cleaner and more affordable
journeys. Regular vehicle maintenance improves fuel efficiency by as
much as 10%. Before a long journey, check tyre pressures (tyres
underinflated by a quarter can cause a 2% increase in fuel consumption),
remove unused roof racks and boxes, and don’t overload the car (every
additional 45kg reduces fuel economy by 2%). At less than 40mph, it’s
more fuel-efficient to open a window than use air conditioning. Turn off
engines for waits of more than one minute (
5-8% of fuel is consumed while idling), and avoid sharp acceleration and heavy braking: aggressive driving can significantly raise fuel consumption.
Draught-proof your home
One of the cheapest, most
effective ways to save energy and money at home is to draught-proof
windows, doors, letterbox, fireplaces and loft hatches, says Dr Sarah
Price, head of building physics at Enhabit, a consultancy specialising
in low-energy design. Done professionally, it costs about £200, or do it
yourself with products such as
Gap Seal.
“Reusing furniture is the
best thing to do, and so much more fun than buying new,” says Nicola
Harding, founder of interior design studio
Harding and Read.
“Secondhand items come with interesting stories and force you to think
creatively, and give you have something far more unique.” To keep
mileage down, start at your local auction houses and charity shops (the
British Heart Foundation has dedicated home stores and a
free collection service), followed by a targeted trawl through Freecycle and Facebook Marketplace.
Optimise your white goods
According to independent energy comparison service
U Switch,
the cost of running your fridge and freezer equates to about 7% of your
total energy bill (they are one of the few household energy devices
that are on all the time). U Switch recommends replacing your fridge
and/or freezer if it is over 10 years old. Even if it’s working, the
cost of a new model will be made up for in energy savings over the
years.
Keep your fridge at 5C or less
(most are kept at about 7C, which means food will go off sooner) and
ensure there is a 10cm gap behind your fridge to let heat flow away
easily. Make sure the seal is strong – if it can’t hold a piece of paper
when shut, it could be letting in warm air, making it work harder.
Let the garden grow
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Photographer: Aaron Tilley. Set design: Rhea Thierstein, assisted by Isabelle Dodd |
Buy local flowers – or grow your own
About 90% of the flowers sold through UK florists, supermarkets and wholesalers
are imported,
mainly from the Netherlands, but they are also flown in from countries
as far away as Ecuador, Colombia, Kenya and Ethiopia. Reduce your floral
air miles and find a local supplier through
flowersfromthefarm.co.uk, a co-operative of small independent flower growers.
Alternatively, grow your own flowers to bring indoors. Gardener
Sarah Raven
suggests going for “annuals which are cut and come again: pick above a
pair of leaves and the plant will spring back and produce more flowers –
and keep on doing so as long as you keep picking”. Sow cosmos,
snapdragons, zinnias and rudbeckias on a sunny window ledge in March,
pot on and plant out after the last frosts.
Encourage bees
Honeybees visit only one type of flower in any one foraging trip, says Sarah Wyndham Lewis, author of
Planting For Honeybees:
The Grower’s Guide To Creating A Buzz. “This is called ‘flower
fidelity’ and is what makes them such effective pollinators. So plant
large clumps or ‘drifts’ of single species and optimise each of the
bees’ trips.” Think swathes of catmint, field scabious and hyssop.
“March to September are the key months for honeybees – they will fly
whenever the temperature is above 10C, even in winter, so early- and
late-flowering plants are especially valuable,” she says.
Spend less, propagate more
Your
own plot is the best garden centre there is: collect seed, learn to take
cuttings and divide plants to stock your own backup nursery. Gaps can
then be filled with home‑propagated stock plants. Increase what does
well in your garden to build a healthy community of plants. If you do go
shopping, research a plant’s natural habitat to reduce failures.
Lock up carbon
In
The Garden Jungle, Or Gardening To Save The Planet
(out in paperback 2 April, Vintage, £9.99), Dave Goulson explains that
although many gardeners don’t have room for large trees, “The basic rule
is that the more vegetation you have, the more carbon you are storing.”
So the fuller the planting in your garden, the better, even if it
verges on overgrown. Don’t be too tidy, either. “Log piles also lock up
carbon for as long as it takes them to decay, which can be many years.”
Let the grass grow
Letting your grass grow longer
between cuts not only saves petrol or electricity, and therefore
reduces carbon dioxide emissions, but also encourages more wildlife into
your garden.
Longer grass is more drought-resistant, too. Try cutting
every three or four weeks and let dandelions, daisies and violets bloom
in spring, followed by buttercups, clovers and selfheal in summer.
Encourage hedgehogs
Hedgehogs
have a voracious appetite for pests such as caterpillars, slugs and
snails. They need easy access in and out of gardens, say Helen Bostock
and Sophie Collins, authors of
How Can I Help Hedgehogs? (Octopus, £14.99).
They recommend that neighbours get together to arrange hedgehog holes
between gardens. “This is simply a hole cut into the bottom of a fence –
it should be around 13cm high and at least as wide, preferably in a
sheltered corner.”
Reboot your wardrobe
Set a bar
If a year without buying anything new
seems too big a challenge, try a month, or buy only secondhand. Livia
Firth, founder of sustainability consultancy Eco-Age, follows the “30
wears rule”: ask, “Will I wear it at least 30 times?” before buying.
Find a secondhand that works for you
Opting for
vintage or secondhand is one of the easiest ways to shop sustainably,
but while some fans will extol the virtues of rifling through giant
warehouses, this approach is not for everyone. Thankfully, there are
other ways. Smaller stores with a curated selection may not offer quite
the same bargains as a car boot sale, but they can be less intimidating.
Many, such as
Paper Dress Vintage or
Cow, also have websites.
That said, shopping in
person – especially if you walk there – is usually greener than online.
Clothes shipped across the world have a significant carbon footprint,
and often come packaged in plastic. You are also less likely to return
things you have tried on. It can help to ditch your friends. “When you ask a friend if you
should buy something, you already know the answer will be yes,” writes
Lauren Bravo in
How To Break Up With Fast Fashion
(Headline, £12.99). “It’s an unwritten rule of sisterhood.” Think of it
as the new version of not going supermarket shopping when you’re
hungry.
Some
fabrics age better than others; the Guardian’s styling editor, Melanie
Wilkinson, recommends looking for leather when shopping secondhand.
Leather jackets, shoes and belts last for years and often look and feel
better once they have been worn in.
The environmental impact of denim –
another durable fabric – means jeans are also best bought secondhand.
Unsubscribe and unfollow
“If someone wants to
quit fast fashion, I recommend unsubscribing from all the emails,” says
writer and fashion consultant Aja Barber. “A brand that is constantly
introducing new products might be sustainable in name only. Sending
emails and pressuring consumers to buy, buy, buy is not sustainability –
that’s fast fashion.” The same goes for influencers and brands on
social platforms such as Instagram. Deleting fast-fashion shopping apps
can help, too.
Get swishing
Clothes
swaps – known as swishing – are one of the greenest ways to refresh
your wardrobe. They offer credits based on the value of the items you
bring, which can be swapped for items brought by others. Avoid trends
and hunt for quality pieces you’ll wear for years. Find one near you at swishing.com.
Learn to mend
Make your clothes fit
Layla Sargent, founder of The Seam,
a website to connect you with local tailors, seamstresses and
embroidery artists, says: “If it doesn’t fit well, you’re never going to
wear it. Even by making trousers just the right length, or altering a
waistband slightly, we will be inclined to wear them more.” The service
is currently only in the London area, but coming to Manchester and
Birmingham this year. Meanwhile, start with your local dry cleaner.
Learn how to sew on a button
How many shirts and
jackets do you keep unworn at the back of your wardrobe because they are
missing a button? Sewing on a button is a simple skill that everyone
should have. There are lots of online tutorials; try one by the
environmental activist Wilson Oryema for Fashion Revolution.
Make your own apron from a pair of old jeans
Turn
a pair of old jeans into a denim work apron by unpicking the inside leg
seams and stitching them together. This is one of many hacks from The
Great British Sewing Bee’s book on Sustainable Style (Quadrille, £27,
published on 26 March).
Darn your socks
“Once a life skill, darning has skipped a generation (or two),” says Emma Mathews of Socko (socko.shop),
which makes socks from repurposed yarn. “But we can learn a lot from
the way things were done in the past.” Sew small running stitches up and
down the area around the hole and then turn the repair around and
stitch perpendicular to them, weaving the thread together until you have
covered the hole. Highly therapeutic.
Primp your trainers
This is a growing service industry. Gråel
in Liverpool is a small business that specialises in cleaning “coveted
footwear”, offering laces cleaning (£3), a deep clean (£15) and the
meticulous premium package from undersole to insole (£35). Meanwhile, Jason Markk
offers premium shoe care from branches in LA and Carnaby Street in
London, where your trainers will be brought back to life by the brand’s
sneaker-care technicians.
Give the bathroom a makeover
Recycle in there
While 90% of us recycle our kitchen waste, we recycle only 50% of our beauty packaging – probably because our recycling bins are in the kitchen. Joseph Joseph makes an attractive split-waste bathroom bin for £20. You can reduce what ends up inside further by switching to bar soaps and shampoos (I love social enterprise Beco, from £2.50 at Co-op, Boots and supermarkets) and plastic-free handwash such as Soap Co (£19, 300ml, or £110 for a whopping 5l biodegradable container that should last a year).
Lose the disposables
A staggering 20,000 litres of water are needed to create only 1kg of cotton
– that’s enough to make just one T-shirt and a pair of jeans, so any
cotton you buy should count. Replacing cotton wool is a good start.
Remove the initial bulk of makeup with a reusable disc, such as Face Halo
(£7), soaked in plain water. These do an astoundingly good job, even on
waterproof mascara. Follow with a cleanser and a wet terry-cotton
flannel; both flannel and disc should last for hundreds of washing
machine cycles. For toners, exfoliants and nail polish remover, use
washable bamboo pads. A pack of 18, plus washbag, costs about £10.
Pick the right package
There’s no justifiable
excuse for packaging short-use, everyday beauty products in virgin
plastic. There are now a large number of brands packaging in
post-consumer recycled plastic (PCR), from the luxury (Aveda, REN, Biolage) to the mid-range (Soaper Duper, Lush), to the mass (all Simple and Dove
bottles are now 100% PCR in Europe; L’Oréal Elvive, the world’s
bestselling haircare brand, is rolling out 100% PCR bottles this summer –
the caps are recyclable but not made from PCR – saving 7,000 tonnes of
plastic globally a year). Alternatively, you could opt for products
packaged in glass that haven’t travelled too far. Neal’s Yard mostly uses glass where safe, and distributes from Dorset.
Don’t be tempted by minis
Those pick’n’mix bars
of travel-sized beauty products are so alluring, but cause a huge amount
of waste for no reason and very little product. Instead, make a one-off
investment in refillable travel bottles and pots from Muji (from
95p) or any high street chemist, and decant your favourite full sizes –
or, even better, wash out and reuse any mini bottles you already have.
Remember that active skincare such as vitamin C or retinol serums are
best left in their original packaging to safeguard their stability, but
anything else can be decanted for travel. And if you have so many minis
left over from flights and hotel stays that you won’t use them all, take them to your nearest homeless shelter, where their clients need them.
Embrace baths
Baths have long been seen as more wasteful and less responsible than showering, but some research
shows that modern, pumped power showers can use more, not less, water
than bathing. It is possible to enjoy a luxurious, but environmentally
considerate, bath. Use sulphate-free oils, salts or foams and relax
(I’ve even been known to wash posh, delicate bras while I soak). You can
save more water by washing hair over the bath before climbing in,
allowing the water to fill the tub – the shampoo will create bubbles,
too.
Save to save the planet
Save water and lower your bills
Consider
switching to a water meter, so you pay for only the water you use.
Invest the money you save into water-saving devices and plumbing, such
as rainwater harvesting and greywater recycling systems. Get free water-saving products from savewatersavemoney.co.uk.
If you live in England and Wales, you can get a water meter fitted for
free, but you may need to pay £300 if you live in Scotland. A number of
investment funds have clean water and sanitation as their dominant
theme, says Becky O’Connor of Royal London. For example, Parvest Aqua
and RobecoSam Sustainable Water are recommended by ethical financial
website good-with-money.com.
Get a loan to improve your home’s energy efficiency
Some lenders provide cheap green mortgages and loans for energy-efficient improvements. Ecology Building Society
offers discounts to customers borrowing for this. Nationwide says it
will start offering low-interest loans of up to £25,000 to homeowners
who want to retrofit existing properties with energy-efficiency measures.
Choose an environmentally friendly current account
Nearly £150bn has been invested in fossil fuels by UK banks since the Paris climate agreement was adopted in 2016. Ethical bank Triodos, which has the backing of Friends of the Earth,
invests only in projects that create positive cultural, social and
environmental outcomes. To review your bank’s track record, see lobbying
organisation BankTrack, which reports on the activities that banks finance worldwide.
Invest wisely
“Look at funds with sustainability
in mind,” says Alice Evans, co-head of the BMO Global Investment’s
responsible investment team. “Invest in funds that are described as
‘responsible’, ‘SRI’ (socially responsible investment), ‘ethical’ or
‘dark green’. These have the strictest criteria and avoid investing in
any company that may have a poor record on environmental, human rights
or other ethical grounds.”
Evaluate your pension
“For many
people, their workplace pension will be their largest investment,” says
Rich Mayor of research and analysis company Fundscape. You have the
right to know where your money is being invested. “Ask your HR
department or pension provider what funds you’re invested in and whether
there is a sustainable or ethical option,” says Jon Dean, head of
retirement strategy for financial services consultancy Altus.
Get a green financial adviser
Last year, a new financial advice firm called The Path
was set up to invest only in portfolios that have a positive impact on
the planet. “You don’t need to be a millionaire to invest your money
wisely,” says founder David MacDonald. “With very little effort you can
make a significant difference, moving from harming the planet with your
money to sustaining it.” Some research suggests that making sure your
investments are sustainable has 27 times more impact
than all the other things you could do to reduce your carbon footprint
added together. “If you put the maximum annual ISA contribution of
£20,000 into a positive-impact fund, it would be the carbon equivalent of taking one car off the road,” MacDonald says.
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